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Allergy to pollen

Some recommendations for pollination periods:

  • Use humidifiers and air conditioners with pollen filters
  • Keep windows closed in cars
  • Keep windows closed in the early morning and the evening twilight (the daily periods of higher pollination)
  • Shower and change clothes when returning home (pollen could have deposited on hair and clothing)
  • Make nasal irrigations when waking, at midday and before going to sleep
  • Take vacations in regions and seasons with low pollen concentrations
  • Avoid irritating elements like smoke, dust, sprays or insect repellants
  • Remain updated on pollen count information
Alergia a pólenes
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