Some recommendations for pollination periods:

• Use humidifiers and air conditioners with pollen filters
• Keep windows closed in cars
• Keep windows closed in the early morning and the evening twilight (the daily periods of higher pollination)
• Shower and change clothes when returning home (pollen could have deposited on hair and clothing)
• Make nasal irrigations when waking, at midday and before going to sleep
• Take vacations in regions and seasons with low pollen concentrations
• Avoid irritating elements like smoke, dust, sprays or insect repellants
• Remain updated on pollen count information